The Approach
Holistic, by design.
My work draws from evidence-based therapy and the older wisdom of presence. The four pillars below aren't a script — they're a frame, and we'll shape the work around what your life actually needs.
Self-Compassion
So much of suffering comes from the way we speak to ourselves in the dark. We'll practice meeting your inner experience with the same softness you'd offer a friend — not as a performance, but as a deep, daily re-orientation toward kindness.
Cognitive Behavioral Therapy
CBT helps us notice the thoughts that shape our days — the loops we don't realize we're running. Together we learn to interrupt distortions, gently rewrite the stories we've inherited, and choose responses instead of reactions.
Active Grounding
When life feels untethered, the body is where we begin. Active grounding brings you back into the present — through breath, sensation, and the simple, radical act of arriving in your own skin.
Mindfulness
Mindfulness is not a destination; it's a practice of returning. We work on small, repeatable rituals of presence — the kind that build over time into a quieter relationship with your own mind.
Curious if we're a fit?
The best way to know is a brief conversation.
Schedule a consultation